The holidays are coming! Seven ways to lose weight quickly
The holidays are fast approaching and we all know what that means! Food, food and more food. Calorie-laden cocktails and desserts. Parties and neighbors dropping in with a cookie gift basket. It’s all so irresistible, but you want to be able to fit into that size 8 dress as you attend parties and host gatherings. It is somewhat of a paradox: we want to look good while making merry. Now is the time to shed any extra pounds you’ve got, so you’ll still look great by the time New Year’s rolls around. Here we present seven ways to lose weight quickly, now.
If you integrate all of these methods, without fail, into your daily diet, beginning today, you will lose weight. It will probably require you to adopt habits you’re not used to, but, hey, it works. These seven ways to lose weight may even become a new way of eating for you, paying dividends for the rest of your life.
1.If you’re used to eating three meals a day, start eating five or six small meals a day. You’ll not suffer hunger pangs and your stomach will shrink, not expecting a large amount of food at any given time. The end result? You’ll eat less over the course of a day. Naturally, you must choose healthy foods low in fat.
2.Before eating, while you’re preparing your food, drink a glass of water. Dress it up with a spritz of lemon or lime juice, but drink it! The water will give your stomach a sensation of fullness and also clean up your kidneys and flush toxins, giving you glowing skin, enhancing your appearance in that LBD.
3.Eat slowly. While it’s known that people who eat less as well as slowly, tend to live longer than those who wolf down large amounts of food, this third essential component of ways to lose weight quickly pays off right away. Your aperitif of water starts your digestive system on the right track, while eating slowly gives your stomach a chance to appreciate the amount you’ve consumed.
4.Eat small portions of everything. While this may seem like a no-brainer, when you’re looking for ways to lose weight, many people try to fool themselves into believing that a great big steak won’t hurt anything. Instead, you want to savor every bite of a 4 ounce portion, following rules 1 through 3. You’ll be amazed at how satisfying that small portion can be.
5.Load up on fiber. This means that you can have a huge plate of veggies for one meal. Insoluble fiber requires more calories be burned than you consume in the process of digestion. This is one of the most healthful and least painful ways to lose weight in a hurry. Use some of those inventive seasonings on the supermarket shelf to make those veggies something you actually want to eat!
6.Avoid fatty meats and fried foods. Make a list of your favorite fish and eat plentiful amounts. Choose skinned, broiled chicken and lean pork cuts, as suits your taste.
7.Our last tip on ways to lose weight fast is to exercise daily. Yes, you’ve heard it before, but it’s essential to your weight loss regimen. Say, you’re probably going to be getting your house ship shape for the holidays anyway. So run that vacuum like there’s no tomorrow. Apply vigorous elbow grease to ovens, the frig and bathrooms!
Paste these guidelines on ways to lose weight quickly up on the frig, at eye level. You’ll be looking good for the holidays – and beyond.
By Cazza Bourke
