Taking nutrition for menopause shouldn’t start when menopause is tapping on your “change of life”door. Many women fall for the trap of looking for natural remedies when menopause has started yet there is so much they could have done well before this.

Hormone replacement therapy is still the standard treatment option and is effective for more immediate relief from symptoms such as hot flashes. But for more natural relief then nutrition and menopause should be strongly considered even for women in their 20s and 30s.

You’ve got to understand that natural treatment methods for menopause such as vitamins and herbal remedies are not immediate relief options but more long term and that’s why it’s folly to wait until the big “M” has arrived.

Side Effects From Synthetic Treatments

The side effects from treatments such as HRT can be numerous and in recent years, evidence of severe side effects such as breast cancer have been reported. Weight gain, hair thinning and nausea are other side effects which concern many and the obvious alternative is nutrition.

Battling menopause symptoms is all about preparation so not only should you be learning about the symptoms of menopause well before you commence it but consider establishing a solid nutrition and menopause program as well.

Definitely speak to your doctor about this before commencing any program but here are some guidelines you could consider and run them past your doctor.

Nutrition Tips For Menopause Symptoms

Taking a good balance of antioxidants and minerals rather than overloading on any one particular vitamin is preferred but here are some members of the nutritional family which have reported to have been very helpful.

- Vitamin E is very helpful in eliminating hot flashes or reducing their regularity. Mood swings are another symptom which can be tempered with vitamin E intake. Recommended dosage can vary from woman to woman but amounts ranging from 400-1100IUs per day are suggested.

- Vitamin C is effective in combating the swings in hormonal imbalance. Recommended dosage again varies but amounts of up to 3000MGs a day are not uncommon. This will vary for different women and should be checked with your doctor but vitamin C has proven a very effective ally in fighting some of the more common symptoms of menopause.

- The mineral magnesium is another ingredient you should consider as part of your nutrition and menopause regime. Magnesium can be effective in fighting off bouts of anxiety and irritability and also is helpful in cases of insomnia.

- Skin problems can surface during menopause and some of the things which can help include ingredients such as flaxseed and primrose oils. Herbal remedies which include dong quai and wild yam have reported benefits.