Saunas have been a mainstay in Finland’s society for many decades. Finland sees taking a sauna as a necessity rather than a form of luxury. This culture includes relatives and friends as they share in the cleansing of the body and mind in the sauna. People in this culture partake a ‘ target=’_blank’>two-person saunas in Finland where over half are in private residents. The rest are in gyms, health clubs, or spas. There are about 5 million residents that live in Finland at this time.

The traditionsof taking a sauna began in Finland as a way to cleanse the body of impurities and relax the mind. This tradition began before taking a bath was common practice to keep good hygiene. It was common for the sauna to be built before the house was constructedon new property. This was done because you could live in the sauna before the house built. A sauna is basically a sterile environment. The traditional saunas were designed with a fire pit. The fire pit would heat the room along with the rocks the smoke would fill the room until it got up to temperature than fresh air was let in.

What makes a sauna a Finnish sauna is the heat source that is used, though many people believe that there are several different kinds of saunas the only real saunas are the ones that only use wood fired heaters unlike wording to describe the differences between the others in use today. The average heat range is around 150 degrees to 200 degrees.

Wood is burned to heat rocks that sit on top. Once the rocks are thought to be warm enough the fire is put out and the sauna is cleared of smoke and water is dripped over the rocks to create the steam. The steam is the spiritual part of the process. A basic RSS feed for comments on this post

  • TrackBack URI

    • Leave a Reply