3 Stages of A Woman’s Menopause
Menopause happens when a woman’s periods cease. It happens for most women sometime between the ages of 40 to 60, although it varies from one lady to the next. As the levels of estrogen and progesterone drop, a lady may begin to experience the symptoms of pre-menopause (also known as perimenopause. Menopause Symptoms is usually a gradual process that can take several years. The menopause process can be separated into three phases: pre-menopause or perimenopause, menopause and post-menopause.
Perimenopause can begin as much as three to five years before your final menstrual cycle. It is documented by some experts that say perimenopause is the 15 years before your final mentstrual cycle. Menopause symptoms may start slowly during this time. The common joke about perimenopause is that the one consistent thing about perimenopause is that its inconsistent. You may notice that your menstrual cycles are not as regular, ovulation is inconsistent, your periods may last longer, and you may notice a change in your sex drive. You may have difficulty sleeping (menopause insomnia).
Menopause begins once you’ve had your last menstrual cycle. Your postmenopause may continue for awhile, including putting on weight. Your hormone levels are decreasing, and your body is making its final adjustments to no longer being fertile. This happens because, your ovaries have stopped releasing eggs, and estrogen production has dropped.
Post-menopause begins when you have not had a menstrual cycle for a year. Nearly all of the menopausal experiences you had been having have eased, or will continue to ease up as time passes. The ability to become pregant is no longer a possibility. With the low amounts of estrogen, however, new health challenges await like osteoporosis and cardiovascular disease. Something that is not very comforting is that for a woman, her risks of cardiovascular disease are equal to that of a man.
Menopause is natural, but it still is not welcome - but remember they are temporary. More than any other time in a woman’s life, she needs to work with a doctor she trusts. They may be able to suggest some remedies to help you get through many of the changes. You might want to consider going down the path that many women are going down right now, and that is to try natural therapies or to find alternative methods to deal with the menopausal symptoms.