‘You become what you eat’ is an old saying. No matter what demographic you
fall in, good eating habits, not a good diet, are essential for maintaining
or improving your health. Staying active plays a large role in overall
health, but putting the wrong kind or wrong quantity of food in you body
will keep you from being as healthy as you would like.

The best kind of eating habits you can develop are ones that allow you to
enjoy what you eat (not a complete feel good diet however), but have a
balanced and good diet that doesn’t leave you getting too much of one thing
and not enough of another. One nutrient that is commonly out of proportion
is carbohydrates. Typically people in modernized western cultures have feel
good diets that lead to a higher than necessary carb intake, which leads to
those carbs being broken down and stored as fat.

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