There was a time when I weighed about 250 pounds and showed no signs of losing any weight. I had tried different diets but none of them worked. I joined the gym and even bought exercise equipment for my home, but I never lost weight -or at least I never kept it off.

Then one day I decided to try a different approach. I was able to lose 60 pounds in about 5 months. Not only that, but losing the weight wasn’t hard at all. In fact, losing the weight was one of the easiest and most fun things I ever did. I know this sounds crazy and hard to believe, but it’s true. What follows are the most important things I learned about losing weight.

Weight Loss is All About Psychology, Not Diet Plans

Here’s a magic formula to lose weight. I was going to save this for later, but here it is anyway. Don’t tell anybody this secret formula! To lose weight you need to follow these steps exactly:

Step 1: Eat less

Step 2: Move more