Millions of people all over the world suffer from a condition called chronic heartburn. It can be so painful that many people dread eating a meal in fear of having heartburn afterwards. A person gets heartburn when the acid that forms in their stomach to aid in digestion travels back up their esophagus and occasionally their windpipe. The foods that you eat can make this condition worse but it is not the necessarily caused by food. The symptoms of chronic heartburn occur most often when you lie down or when you bend over. Sometimes you can be standing or sitting when it happens. Many people are awakened during the night with signs of heartburn and it can cause chest pains and make you feel as if you are choking.

What you eat does affect heartburn and how serious the condition can be. Certain beverages and foods help to relax the esophageal sphincter muscles and can increase chronic heartburn. For instance, beverages that contain caffeine, citrus juices and alcohol increase heartburn. Foods such as chocolate, tomatoes, fatty foods and fried foods also increase heartburn symptoms but what you eat will not be the only cause of this condition. Eating large meals increase your risk of having chronic heartburn which is why it is suggested you eat several small meals a day. You should also avoid skipping meals and eating within a few hours of going to bed.

Tobacco can also increase your symptoms so if you smoke it is suggested that you try to quit or least cut back as much as possible. Wearing clothes that are extremely tight around the abdomen can increase your symptoms because of the pressure it places on your stomach. If you have chronic heartburn and are overweight, then the extra weight is probably contributing to your symptoms. This is why it is suggested that you begin an exercise program and try to lose those extra pounds. This will take some of the pressure off your stomach that may be pressing the contents in your stomach back up your esophagus. If you have heartburn at night, then try elevating your head when you are sleeping as this can also help to relieve heartburn symptoms.

It is important that you learn what conditions trigger your chronic heartburn and that you take measures to avoid these things. Try the tips and suggestions above to see if you can get relief from this condition, but if the symptoms persist then you need to seek professional help. Do not leave chronic heartburn untreated because over time it can cause more serious problems to develop and do serious damage to your esophagus. The sooner you get it under control the better off you will be.