Meditation and Martial Arts
You may find that daily meditation brings a whole new sense of peace to your life. You may find that you are a calmer person if you have taken the time to do this, and the rest of your family may benefit from this too. I know that I am the hot head in my family, and I would probably greatly benefit from daily meditation. Perhaps if I learned how to calm down, and to take things easier, perhaps the rest of my family would as well.
Martial Arts and Mental Training and more tips on Learning to Meditate .