Weight Loss with Hypnosis CD: Lose up to 15 Pounds in 21 Days!
Product Description
Hypnosis is a proven way to change your habits. Overeating is simply a habit, nothing more, nothing less. Weight loss begins from the neck up…in your mind. Let Rosa Smith-Montanaro virtual weight loss coach, master hypnotist and awarding winning creator of MindOverPlatter.com help you to lose weight and keep it off. She has worked with thousands of people over the last ten years and is using the same program to help you.
While in a relaxed state of mind you will experience an alpha brain state, you are open to suggestions. Rosa will make suggestions that you develop the habits of a naturally thin person. With conditioning and repeated listening your mind will begin to accept the suggestions and establsih the habits recommended. This is a safe and natural process.
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Weight Loss with Hypnosis CD: Lose up to 15 Pounds in 21 Days!
Tagged with: Days • hypnosis • Lose • Loss • Pounds • Weight
Having lost a substantial amount of weight with a local hypnotherapist who later moved away, I began collecting a library of hypnosis cd’s for weight control. Of the dozen or so I’ve used, this one far exceeds the others in quality and efficacy.
Two sessions are included: A wonderful, lilting female voice takes you to deep relaxation, then jam-packs the remainder of the first session with suggestions to help you eat healthily and prefer less food. I’m finding the program remarkably effective, and attribute it to my newfound control over food since losing my hypnotherapist. The second session uses the same basic format, but focuses on generating, or increasing a desire for physical activity. I consider this an added bonus, and I’m seeing welcome changes in myself regarding exercise. I feel so strongly about it that I’ve ordered three more for family members struggling with weight issues. I only wish the author would offer additional weight control and exercise cd’s so I could alternate programs.
Despite the silly “Mind Over Platter” moniker, I heartily recommend “Weight Loss With Hypnosis” to everyone struggling with overweight. It really is the best and most effective I’ve found.
Rating: 5 / 5
Listening to this CD along with using the Mind Over Platter book has helped me continously keep my weight in control. If I find that I deviate and gain a pound or two, I can easily get back on track either by listening to the CD or reviewing the Mind Over Platter Book. I especially love the CD because of it’s soothing nature. I tend to be an emotional eater. Any emotion will do, however when I listen to the soothing suggestions I remember that I am in control of my eating. Thank you Rosa for helping me to keep my weight the same as the day I was married! 18 years & 3 children later! I couldn’t have done it without you!
Rating: 5 / 5
I had tried subliminal tapes on weight loss in the past and had never had any success. I refer to the type where the messages are embedded in the music. I’ve also tried the rah-rah coaching tapes and had no luck there either. But because I was desperate to find something that would help me break the hold that emotional eating has on me, I considered hypnosis programs. I ordered quite a few to try, but this is the one I’m keeping. Ms. Montanaro’s voice is soothing and relaxing. Her voice is the most pleasant voice of any of the many hypnosis programs I listened to. I wish she would produce other tapes on self-esteem, motivation, etc. These are common problems among dieters. The first program on this C.D. deals with weight loss and uses guided imagery that I find very easy to get into. The second program is on exercise motivation, and is also easy for me to use. I consistently listen to both programs during the morning when I can relax and focus without falling asleep (did I mention they’re very relaxing?) and then I listen to both programs at bedtime and fall asleep to them. After less than two weeks I am noticing that without any conscious effort on my part I am not using food to soothe my emotions anymore. The exercise program has been a little slower to show effect. But the last three days I have been more motivated to exercise, and I am an exercise hater in the extreme. I was very skeptical that hypnosis would work for me, but without a doubt it has been changing the way I relate to food. I’ve lost 5 lbs in the last two weeks, when before my weight loss was stalled due to the emotional stress of this time of year. This is truly helping to change my eating habits and lose the weight. I would recommend anyone who is interested in trying hypnosis for weight loss to start with this program.
Rating: 5 / 5
This CD has two sessions, one for controlling eating, and one for motivating exercise. The speaker’s voice is pleasant and relaxing, yet determined and energetic when giving suggestions. The relaxation and visualization techniques were very effective for me; the first time I listened, some deep emotions were aroused, and it was clear that there was something subconsciously blocking my weight loss attempts. The techniques include getting permission before proceeding (I don’t really know how to explain it), and multiple suggestions that the subconscious mind will do what it knows to be best, including a suggestion near the end that the subsconcious mind will work out whatever issues are impeding your progress. Sure enough, the second time I listened I had somehow worked that all out, I went into a much deeper state, and I’m on my way.
I’ve lost a large amount of weight before, kept it off for a couple of years, slowly gained much of it back, and recently had difficulty keeping the focus necessary to get it off again. With this CD, I know that I will be successful, and furthermore, that I now have a means for regaining focus when I lose it. I also plan on locating another copy of The New Fit Or Fat by Covert Bailey, which was my bible the first time (I basically used to hypnotize myself on my XC ski machine; “Your muscles are getting sleek and lean… your muscles are getting sleek and lean… your muscles…”)
Rating: 5 / 5
I really wanted to like this CD. The excellent reviews were encouraging. The CD arrived quickly and I was impressed with the professional packaging and booklet. I don’t have time to listen to a CD like this during the day and thought it would be great to help me relax and sleep, while perhaps subconsciously absorbing some positive messages to help lose weight and exercise more. The CD starts out great, although I thought the audio could be a little better. I had to turn the volume up slightly higher than I prefer for bedtime listening in order to understand the speaker’s words. I can live with that. The messages are quite good, calming, and I found myself really relaxing. I would start to drift off, and then….. the speaker becomes very excited, much louder, and she speaks quite rapidly. I think she’s trying to be enthusiastic and encouraging, but for me it’s the hypnotic equivalent of a cold shower. So, I’m disappointed for only that reason. The CD can’t work for me because it doesn’t fit my lifestyle which is to do my relaxation at bedtime, where I want to *stay* relaxed. And, there is a “no return unless defective” policy, which I guess I understand. Hopefully you will have better luck.
Rating: 3 / 5