Best Types Of Meditation For Great Health
Some people spring out of bed every morning with a song in their hearts. Most of us find it a little harder to leave the cozy embrace of our slumber and get ready for the day. So you’ll be pleased to find out that one of the general benefits of meditation is a feeling of greater well being when you wake up.
If you find that you suffer from low energy, try starting the day with a types of meditation known as ‘golden light’ – a technique. It’s even more useful in winter when your day may actually start before it gets light.
Many meditation techniques use the visualization of golden light pouring down into the top of your head and engulfing your body. This light is powerful type of energy – exactly what you need to get you through a the day.
Golden Light Meditation Technique
Do this exercise as soon as you’re awake and have gathered your thoughts.
Concentrate on your relaxed breathing. Feel your breath flowing through your nose and filling your lungs
As you inhale see yourself attracting golden light in through the top of your head.
Imagine the light flowing through you with each inhalation - first filling your head, then your throat, then your chest and arms, your stomach and legs.
Imagine that you are shining with golden light, floating gently just above your bed and radiating beams of light. Stay that way for as long as you like.
When you are ready, exhale slowly and open your eyes.
Be sure to eat something after using this types of meditation.